VeggieBlog

This is the delicious meal/snack I have often and in fact had for dinner last night. It’s a variation on the traditional avocado and tomato on toast and is ridiculously easy. As you can probably tell I have a big thing for avocado! This recipe is completely vegan provided the bread and cooking margarine etc you use contain no dairy or other surprises. Enjoy !

Avo, tomato, and onions on toast

What you will need:

1 avocado – soft rather than hard but not too soft

1-2 tomatoes

1 onion

Salt

Pepper

Soy sauce

Mixed herbs

Cooking spray/oil/butter/margarine etc

A few slices of wholegrain bread (I love ploughmans)

Put 2 slices of bread in the toaster, repeating as necessary (I would generally say 2-3 slices for each person). While that is toasting, slice the onion up into rings or dice into small pieces. Fry them up in a pan with the cooking spray or oil etc. Add a little soy sauce and mixed herbs or any herbs you enjoy. When cooked through remove from heat and set aside.

Slice the tomatoes thinly. Take the avocado and cut in half, using a butter knife spread the avocado over each piece of toast as if it were butter. Place 2-3 slices of tomato on top of each piece of toast. Add salt and pepper to taste. Pile the set aside onions on top et voila you’re done! Many variations can be made to this recipe, including substituting mushrooms for onions. It’s quick, cheap and easy and makes a tasty little snack any vegan, veggie or carnivore alike can enjoy

I’ll try post a photo of this for you soon

xo xo

Miss V